Uniting Art and Culture
with Fitness and Wellness.

Founded by professional dancers Jennifer Nichols and Anisa Tejpar,
their passion for art and wellness, as well as a love of travel,
is their motivation for extending beyond local to worldwide discovery.

View Upcoming Retreats


All trips are curated to offer an insider’s perspective of the local dance scene, as well as an exploration of the cultural and geographical magic of each destination.

Join us August 2nd-5th in Saint-Sauveur, Quebec for a quaint, charming long weekend, just one hour outside of Montreal.

Dine on authentic French Canadian cuisine of the area. Experience outdoor and candlelit Extension Method classes. Take hikes in the Laurentides. In collaboration with Festival des Arts de Saint-Sauveur.


Challenge your body and soul to reach further.


Discover local art and the unique natural and cultural beauty of our retreat locations..


Cultivate new friendships through inspired shared experiences, and give yourself a nourishing escape from your hectic lifestyle.

What are you waiting for?

Contact us to reserve your spot today.


Extend. Explore. Restore


* Extend Retreats is not a travel agency