The Complete Ballet Fitness Workout
The Extension Method™ strips away the tulle and satin to reveal the muscle of classical ballet technique. An accessible workout for everyone, regardless of dance or fitness background, this program challenges every aspect of fitness.
Conceived by Jennifer Nichols, professional dancer and fitness specialist, The Extension Method™ combines the fundamentals of classical ballet technique with athletic conditioning to impart the strength, posture, ease of movement and sculpted physique of a dancer.
The method is adapted for group sessions as well as individually tailored programs. With a curriculum of 9 unique classes, each one designed to target different fitness goals and areas of the body, your workout is COMPLETE with the Extension Method™'s comprehensive program.