The Extension Method

The Complete Ballet Fitness Workout

Extension Method

The Complete Ballet Fitness Workout

The Extension Methodâ„¢ strips away the tulle and satin to reveal the muscle of classical ballet technique. An accessible workout for everyone, regardless of dance or fitness background, this program challenges every aspect of fitness.

Conceived by Jennifer Nichols, professional dancer and fitness specialist, The Extension Methodâ„¢ combines the fundamentals of classical ballet technique with athletic conditioning to impart the strength, posture, ease of movement and sculpted physique of a dancer.

The method is adapted for group sessions as well as individually tailored programs. With a curriculum of 9 unique classes, each one designed to target different fitness goals and areas of the body, your workout is COMPLETE with the Extension Methodâ„¢'s comprehensive program.


Extend. Explore. Restore


* Extend Retreats is not a travel agency